Effectiveness of Jacobson’s Progressive Muscle Relaxation Technique in Reduction of Stress among Postmenopausal Women in Selected Hospital

Authors

  • B. Batra Department of Obstetrics and Gynaecological Nursing, R K D F College of Nursing, Sarvepalli Radhakrishnan University, Bhopal, Madhya Pradesh, India
  • Dolly John Shiju Department of Obstetrics and Gynaecological Nursing, R K D F College of Nursing, Sarvepalli Radhakrishnan University, Bhopal, Madhya Pradesh, India

DOI:

https://doi.org/10.31690/ijnmi/41

Keywords:

Jacobson’s progressive muscle relaxation technique, postmenopausal women, stress reduction

Abstract

Aim: The aim of the study is to assess the effectiveness of Jacobson’s progressive muscle relaxation technique (MRT) among postmenopausal women in selected hospital.

Materials and Methods: Pre-experimental one group pre-test and post-test method was adopted for the study. 60 postmenopausal were selected by convenient sampling technique. Pre- and post-test assessment was done using Dr. M. Singh Stress Scale Assessment Scale.

Results: The stress level of postmenopausal women was decreased after administration of Jacobson’s progressive MRT.

Conclusion: Jacobson’s progressive MRT is an effective way in reducing stress among postmenopausal women.

Published

2024-03-13
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How to Cite

Batra, B., & John Shiju, D. (2024). Effectiveness of Jacobson’s Progressive Muscle Relaxation Technique in Reduction of Stress among Postmenopausal Women in Selected Hospital. International Journal of Nursing and Medical Investigation, 4(1), 4–6. https://doi.org/10.31690/ijnmi/41

Issue

Volume 4, Issue 1, 2019

Section

Research Article